InnichkaChef 

If you’ve ever wandered the aisles of a health food store or scrolled through wellness blogs, you’ve probably come across beet kvass. This vibrant, ruby-red fermented drink has been a staple in Eastern European kitchens for centuries, prized not just for its earthy flavor but also for its powerful health benefits. Today, I’ll share why beet kvass deserves a place in your fridge and how to make it at home.

Today’s breakfast taco filling is inspired by nopalitos con huevo: tender cactus (rich in minerals and fiber), juicy tomatoes, and soft scrambled eggs. The combination is bright, satisfying, and incredibly nutrient-dense — real food that fuels you for the day without feeling heavy.

Homemade corn tortillas are incredibly easy to make and taste far better than store-bought. With just masa harina, water, and a hot pan, you can bring real Mexican flavor to your kitchen.

A vibrant beet salad that celebrates color, crunch, and freshness. Sweet pickled beets layer beautifully with juicy oranges, crisp fennel, and thinly sliced red onion. Topped with roasted pistachios and optional ribbons of Parmesan, it’s finished with a bright citrus-honey dressing. Simple, wholesome, and perfect year-round — especially for the holidays.

Halloween doesn’t have to mean loads of sugar and artificial colors. These Gluten-Free Black Rice Cupcakes are the healthier side of spooky — soft, rich, and made with nutrient-packed black rice flour. Naturally dark in color, they’re a fun and wholesome way to celebrate Halloween while keeping things real and delicious.

Give this magical black rice risotto with roasted butternut squash, freshly caught blue crab, and fragrant thyme a try. Healthy, flavorful, and fun to make at home! The roasted  butternut squash is golden caramelized, sweet with just a hint of nutty depth, and it pairs perfectly with the earthy black rice, called forbidden rice.

This beef Plov recipe is a take on traditional Uzbek rice pilaf that combines beef and rice with carrots, onions, barberries, and a mix of spices. The ultimate comfort food dish, ready in one pot for your family to enjoy. 

Did you know you can turn leftover apple cores and peels into a delicious, tangy apple cider vinegar? Not only is this a zero-waste way...

Whether served alongside roasted meats, grilled fish, or just with a slice of fresh bread and pickles, these potatoes without quashing are the definition of Ukrainian comfort food.

This isn’t your average jam. It’s soft, spoon able, and spiced with cinnamon, ginger, and all spice — giving it that special something that turns every bite into a little celebration of the season.

Japanese Rice Sandwich, Gluten-Free Sandwich, Easy Japanese Recipes, Onigirazu, Rice Sandwich for Kids, Post-Workout Snack, Kid-Friendly Recipe, Japanese Comfort Food, Seaweed Sandwich, Okonomiyaki Sauce, Homemade Japanese Snack, No Bread Sandwich, Ham and Egg Rice Sandwich, Healthy Snack Ideas, Bento Box Recipe, Family Favorite Recipes

These kebabs are known for their juicy texture, deep flavor, and simple ingredients. This is the ultimate budget friendly recipe!

This version isn’t just Southern—it’s also a nod to old-fashioned European cream-making techniques. Think of it as a cultural blend that celebrates the richness of American desserts with the subtlety of a French classic custard based dairy dessert.

If you’re looking for a fragrant and flavorful Thai-inspired dish packed with vegetables, this Thai curry featuring eggplant, mushrooms,...

Happy Easter a day early!! He is risen!! I'm not sure how to say on many languages, but in the Ukrainian it's Христос воскрес!   (...

These Cassava Matcha Crepes are a wonderful way to enjoy a gluten & nut free, antioxidant-rich treat. Whether you're making them for a...

If you love the combination of sweet, slightly rustic flavors with a bright citrusy kick, this Corn/Polenta Cake with Blood Orange...

Creamy and dreamy, this is comfort food.   Try to discover with me the simple joy of Rice Puddings prepared 3 different ways: Egyptian,...

When you get sweet tooth cravings and you are trying to eat healthy, what can you do? If you belong to this category of people, please...

Subscribe to my YouTube channel   and never miss a recipe! Grechanyki (Гречаники) is a well known and beloved Ukrainian dish made from...