InnichkaChef 

A nourishing Ukrainian-style borscht made with fermented beets from beet kvass, a rich mushroom-onion broth, dried mushrooms, beans, coriander seeds, and a touch of vinegar for balance.

If you’ve ever wandered the aisles of a health food store or scrolled through wellness blogs, you’ve probably come across beet kvass. This vibrant, ruby-red fermented drink has been a staple in Eastern European kitchens for centuries, prized not just for its earthy flavor but also for its powerful health benefits. Today, I’ll share why beet kvass deserves a place in your fridge and how to make it at home.

This healthy pumpkin pie features a fermented, probiotic-rich crust and a maple-sweetened filling for a gut-friendly twist on the classic holiday dessert.

Bright pink beet dough wraps a tangy sauerkraut filling in these Ukrainian varenyky. A beautiful twist on traditional dumplings, perfect with sour cream.

Did you know you can turn leftover apple cores and peels into a delicious, tangy apple cider vinegar? Not only is this a zero-waste way...

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When I tell people I love to cook, and it relaxes me like meditation does for other people, typically I get a raised eyebrow reaction....

Learn how to make colorful, chewy homemade gummies that are fun for all ages! Made with natural fruit juice and kombucha, these treats are healthy, easy, and perfect for Halloween, parties, or everyday snacking.

Imagine slicing into a baguette, but instead of the familiar golden crust, you’re greeted by a striking, midnight-black exterior. The...

Fermenting garlic is a super simple and old-fashioned process that transforms raw garlic into a mellow, tangy, and nutrient-rich ingredient. Fermented garlic becomes a whole jar of probiotics and prebiotics. Eating fermented garlic raw provides a natural source of probiotics, which can support gut health. You can add it to various dishes to boost nutritional value without compromising taste.

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Welcome to the world of fermented food lovers! I'm glad that you stopped by. Fermentation adds depth and complexity to the food and...

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Subscribe to my   YouTube channel   and never miss a recipe! KOMBUCHA is not something new to the Western world and has been around for...

Subscribe to my   YouTube channel   and never miss a recipe! Sourdough Focaccia is beautiful fluffy, chewy  crumb on the inside with a...

This strawberry Ice Cream with kefir cheese is creamy, dreamy, and made with fresh in season strawberries and probiotic rich ingredient such as kefir-cheese. Cold, smooth, very refreshing. It's a perfect summer dessert.

Kefir - the dairy champagne, the most popular in many parts of the world and getting more known in the US for the last decade, which I'm...

I hope you'll make this recipe soon. If you do, please tag me #innichka_chef on Instagram, Facebook, Patreon or Pinterest. Here is a...

Subscribe to my YouTube channel and never miss a recipe! The most irresistible peach fritter recipe is here for you! It is peach...