PERSONAL CHEF
Get healthy, gourmet dinners crafted to your preference! Delivery and pickup options available.
My story, as seen in the Lowcountry Weekly:
"I grew up in Ukraine, where food was simple, seasonal, and always real. We cooked with ingredients our hands had touched—fresh vegetables from the garden, fermented cabbage bubbling in a jar, eggs gathered that morning, warm raw milk, and herbs my grandmother dried above the stove. I learned early that food was nourishment, medicine, and love. Those lessons shaped my childhood and my entire philosophy on eating today."
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"...as a personal chef, I help families avoid fast food and frozen meals. I believe we are what we eat—and even more, we are what we digest. The meals I prepare are tailored to each client’s needs—always delicious, always nourishing—and they save both time and money."
Click on the text to read the full story on Lowcountry Weekly!
Healthy Eating Matters!
Healthy eating isn’t about strict diets. It’s about choosing foods that support the body’s natural ability to heal, grow, and thrive.
Our bodies instantly recognize whole, unprocessed ingredients:
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vegetables full of fiber and minerals
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fruits and berries rich in antioxidants
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healthy fats that support brain and hormone health
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fermented foods that strengthen digestion and immunity
A healthy gut is the beginning of everything. When digestion works well, energy increases, inflammation decreases, immunity improves, and mood becomes more stable.
In my kitchen, I focus on:
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fresh vegetables and leafy greens
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seasonal produce
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properly prepared whole grains, nuts, seeds, and legumes
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nourishing bone broth
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fermented foods like sauerkraut, beet kvass, and pickles
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natural fats such as butter, olive oil, and tallow
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herbs and spices rich in antioxidants
I avoid processed oils, artificial additives, and toxic cookware. Food should strengthen the body—not burden it.
Menu and Order Forms
Because I focus on seasonal produce, the menu changes month-to-month. In order to access the new menu, please click on the menu button below. The following dietary considerations can be made for most of the menu items:
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vegetarian
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gluten-free
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diabetic
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heart-healthy
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Keto
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Plant-based
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Ayurvedic
Click on the buttons below to view the current menu and order form:
“I am not a cook, so having Innichka deliver healthy, delicious food to my front door is a true delight!
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The menu is varied, the portions generous, and the cost to me is far less than if I bought all the ingredeints and tried to create the meals myself.
But most of all, the food is really good while alos being healthy - a wonderful combination not often easily found these days!"
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~ Becky