InnichkaChef 

If you’ve ever wandered the aisles of a health food store or scrolled through wellness blogs, you’ve probably come across beet kvass. This vibrant, ruby-red fermented drink has been a staple in Eastern European kitchens for centuries, prized not just for its earthy flavor but also for its powerful health benefits. Today, I’ll share why beet kvass deserves a place in your fridge and how to make it at home.

Today’s breakfast taco filling is inspired by nopalitos con huevo: tender cactus (rich in minerals and fiber), juicy tomatoes, and soft scrambled eggs. The combination is bright, satisfying, and incredibly nutrient-dense — real food that fuels you for the day without feeling heavy.

A traditional Ukrainian braided Kolach — soft, golden, and perfect for Christmas celebrations.

This healthy pumpkin pie features a fermented, probiotic-rich crust and a maple-sweetened filling for a gut-friendly twist on the classic holiday dessert.

A vibrant beet salad that celebrates color, crunch, and freshness. Sweet pickled beets layer beautifully with juicy oranges, crisp fennel, and thinly sliced red onion. Topped with roasted pistachios and optional ribbons of Parmesan, it’s finished with a bright citrus-honey dressing. Simple, wholesome, and perfect year-round — especially for the holidays.

Halloween doesn’t have to mean loads of sugar and artificial colors. These Gluten-Free Black Rice Cupcakes are the healthier side of spooky — soft, rich, and made with nutrient-packed black rice flour. Naturally dark in color, they’re a fun and wholesome way to celebrate Halloween while keeping things real and delicious.

It was a beautiful Saturday afternoon, the kind that just makes you slow down a little and appreciate being home. We came from beach (yes in South Carolina, beach can be pretty much year around). We were all hungry and craving a snack, and lately, our go-to comfort bite has been grilled cheese sandwiches . So we did just that — and this time, I let the kids take full control of the creativity. Of course, we didn’t use just any bread. I had a fresh loaf of my homemade sourdoug

Discover the simple charm of Sharlotka – a traditional Ukrainian apple cake that has been loved for generations. Made with fresh apples,...

An incredibly nutrient dense and delicious dish: liver with carrots and onions topped with butter that melts in the end of the cooking, also genteelly sprinkled with chopped herbs.

Whether served alongside roasted meats, grilled fish, or just with a slice of fresh bread and pickles, these potatoes without quashing are the definition of Ukrainian comfort food.

This pie brings together three beloved ones—mulberries, blueberries, and sweet cherries—baked under a golden crust that’s both flaky and tender.

It was her favorite for quick summer lunches or as a side dish for a meatless dinner. We didn’t deep-fry it—just pan-fried the florets in a bit of oil until they turned golden and tender-crisp.

Subscribe to my   YouTube channel   and never miss a recipe! Some days you want bread. Cheesy bread. Cheesy bread filled with greens. But...

These Cassava Matcha Crepes are a wonderful way to enjoy a gluten & nut free, antioxidant-rich treat. Whether you're making them for a...

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Have you subscribed to my cooking channel? Go and click here  to be the first to see my new videos and THANK YOU so much for subscribing....

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A Burst of Summer Flavor in Every Bite Have you subscribed to my cooking channel? Go and click here  to be the first to see my new videos...

Have you subscribed to my cooking channel? Go and click  here  to be the first to see my new videos and THANK YOU so much for...

Have you subscribed to my cooking channel? Go and click here to be the first to see my new videos and THANK YOU so much for subscribing....