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Why Are Fermented Foods Good For You? (VIDEO)
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Innichka Chef
Jul 272 min read
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Probiotic in a Jar: How to Make Fermented Garlic at Home(VIDEO)
Fermenting garlic is a super simple and old-fashioned process that transforms raw garlic into a mellow, tangy, and nutrient-rich ingredient. Fermented garlic becomes a whole jar of probiotics and prebiotics. Eating fermented garlic raw provides a natural source of probiotics, which can support gut health. You can add it to various dishes to boost nutritional value without compromising taste.

Innichka Chef
Oct 4, 20246 min read
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