kefir benefits | InnichkaChef

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At Innichka Chef, I often return to the foods that connect us to our past—recipes that are not only full of flavor but also filled with life. Fermentation is one of those timeless methods that our grandmothers relied on—not just for preserving food, but for supporting our bodies naturally. From tangy sauerkraut and lively kombucha/kvass to probiotic-rich kefir and salsas, fermented foods have always had a quiet but powerful place at the table.

At Innichka Chef, I often return to the foods that connect us to our past—recipes that are not only full of flavor but also filled with life. Fermentation is one of those timeless methods that our grandmothers relied on—not just for preserving food, but for supporting our bodies naturally. From tangy sauerkraut and lively kombucha/kvass to probiotic-rich kefir and salsas, fermented foods have always had a quiet but powerful place at the table.

Why Are Fermented Foods Good For You? (VIDEO)

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Innichka Chef

Jul 27, 20252 min read

How to Make Dairy Kefir and Creamy Kefir Cheese at Home (VIDEO)

How to Make Dairy Kefir and Creamy Kefir Cheese at Home (VIDEO)

How to Make Dairy Kefir and Creamy Kefir Cheese at Home (VIDEO)

Kefir - the dairy champagne, the most popular in many parts of the world and getting more known in the US for the last decade, which I'm...

Innichka Chef

May 15, 20245 min read

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