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Why Are Fermented Foods Good For You? (VIDEO)
Have you subscribed to my cooking channel? Go and click here  to be the first to see my new videos and THANK YOU so much for subscribing....

Innichka Chef
Jul 272 min read
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Probiotic in a Jar: How to Make Fermented Garlic at Home(VIDEO)
Fermenting garlic is a super simple and old-fashioned process that transforms raw garlic into a mellow, tangy, and nutrient-rich ingredient. Fermented garlic becomes a whole jar of probiotics and prebiotics. Eating fermented garlic raw provides a natural source of probiotics, which can support gut health. You can add it to various dishes to boost nutritional value without compromising taste.

Innichka Chef
Oct 4, 20246 min read
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How & Why I Make Kombucha (Fermented Tea) (VIDEO)
Subscribe to my  YouTube channel  and never miss a recipe! KOMBUCHA is not something new to the Western world and has been around for...

Innichka Chef
Jun 6, 202410 min read
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