Asparagus salad with sundried tomato and bacon vinaigrette (VIDEO)

Updated: Jul 15



I hope you'll make this recipe soon. If you do, please tag me #innichka_chef on Instagram, Facebook, or Pinterest.


It's officially spring! This time of year is when light quick meals such as an easy salad are more suited to our taste, aren't they? Salads are great not only for lunches but for dinner as well. I love all sorts of salads, and I'm always ready to try something new. In my opinion, a raw shaved asparagus salad provides an interesting twist and is the best way to eat this spring vegetable. When this season arrives, it is the perfect time to enjoy the sweetness and crispiness of asparagus. This salad was new to my husband, no surprise here since he doesn't eat many veggies. However, he is no stranger to asparagus.

This elegant salad is perfect as a stand alone meal enjoyed with a slice of sourdough bread, or topped with grilled fish, shrimp, chicken, pork chop, or any other protein of your choice. The asparagus shaved into thin ribbons is a beautiful and delicious way to enjoy this spring veggie.

asparagus salad on plate

Bacon of course makes everything taste better, am I right? In this recipe I included bacon to make sure my big boy will get excited to eat this new salad. But if you are vegetarian it is totally fine to skip the bacon. Good quality parmesan cheese and sun-dried tomatoes provide beautiful umami flavor and protein to the dish.

By the way did you know sun-dried tomatoes are high in protein?

Sun-dried tomatoes correspond to 25% of the protein RDA. For a typical serving size of 1 cup (or 54 g) the amount of Protein is 7.62 g. This corresponds to an RDA percentage of 14%.The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.


What about the main ingredient?

My love for asparagus began shortly after I arrived in the USA. My husband actually cooked some on the grill. Today, you can find asparagus in UA supermarkets. It wasn't until I came to the South and started gardening that I began to really learn about this unique vegetable. It was then that I realized the huge bush in my grandmother's garden in the UA was an edible plant! My grandmother used the funny looking greens as part of her flower bouquets. This memory causes me to giggle and I wished I had known back then that it was a delicious edible veggie.

asparagus on kitchen towel

What are the benefits of eating asparagus?

Asparagus is a nutrient-dense food that is high in folate acid, potassium, fiber, vitamin B6, vitamin A, vitamin C, and thiamine. They are packed with anti-inflammatory properties, antioxidants and have been used as a medicine throughout human history.

Asparagus has so many nutritional benefits which assist with the heart, digestion, bones and even cells. According to a new study this vegetable should be a part of our diet to reduce the risk of breast cancer.


Notes

This salad is good to eat right away, but allow it to marinate for a few hours so all the flavors will blend together. It is even more flavorful the next day and can be turned into a quick stir fry for your next meal.

The fantastic versatile dressing can be used on pretty much any salad you wish and is also great on steamed veggies.

sundried tomato dressing

Let's do it...


Prep time: 5 minutes

Making time: 10 minutes

Total time: 15 minutes

Author: Inna of Innichkachef.com

Servings: 2 salads as a meal or 4 salads as a side dish


Ingredients for the salad

2 bunches of asparagus

2 oz. of parmesan cheese

1/3 cup of parsley, chopped

3 strips of cooked bacon


Ingredients for the dressing

1 small shallot, minced

1/3 cup of olive oil

1 Tablespoon of raw local honey

2 Tablespoons of sun-dried tomatoes (packed in olive oil)

1/4 cup of pomegranate vinegar (raspberry vinegar is great too)

juice from one small lemon

salt, freshly ground black pepper


Directions

  1. Wash and paper dry the asparagus. Using a potato peeler shave asparagus into strips (watch the video for this step to avoid less waste of asparagus). Add to a large bowl.

2. Add the parsley, and shave the parmesan into the same bowl (save a little bit for the garnish).

bowl of asparagus salad with parmesan and chopped parsley

3. Chop two strips of bacon and add to the bowl. Mix all together.

4. For the dressing, in another bowl add the minced shallot. Then chop the sun- dried tomatoes very fine almost to their base (include any remaining tomato juice/oil) and add to the bowl. Season with salt and black pepper.

5. Now add lemon juice, vinegar, honey and whisk, while you are whisking drizzle in the olive olive.

6. Add dressing to the asparagus mixture until it is fully incorporated.

tossing a salad

7. Plate the salad on a platter, or divide between two plates.

Chop reserved piece of bacon and sprinkle on top. Use a lemon zester to grate reserved parmesan cheese, and sprinkle on the salad.

asparagus salad ready to serve

Enjoy!!!

I hope you'll make this recipe soon. If you do, please tag me #innichka_chef on Instagram, Facebook, or Pinterest.

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