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 InnichkaChef 

- Nutritious Spins on Delicious Foods -
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    Use tab to navigate through the menu items.
    Arugula Salad with crunchy Chickpeas and roasted Lemon Vinaigrette (VIDEO)

    Arugula Salad with crunchy Chickpeas and roasted Lemon Vinaigrette (VIDEO)

    190
    Sourdough Crust Pizza with a Healthy White Sauce. (VIDEO)

    Sourdough Crust Pizza with a Healthy White Sauce. (VIDEO)

    140
    Traditional West Ukraine Dish, called Banush (VIDEO)

    Traditional West Ukraine Dish, called Banush (VIDEO)

    530
    Ukranian style Potato Cakes, called "Deruny" (VIDEO)

    Ukranian style Potato Cakes, called "Deruny" (VIDEO)

    560
    Stuffed Apples with Farmers Cheese (VIDEO)

    Stuffed Apples with Farmers Cheese (VIDEO)

    380
    Extra Dark Chocolate Tahini Brownies, Gluten Free (VIDEO)

    Extra Dark Chocolate Tahini Brownies, Gluten Free (VIDEO)

    300
    Black Walnut Crusted Fried Goat Cheese (VIDEO)

    Black Walnut Crusted Fried Goat Cheese (VIDEO)

    220
    Creamy roasted Parsnip and Cauliflower Soup, topped with Mushrooms (VIDEO)

    Creamy roasted Parsnip and Cauliflower Soup, topped with Mushrooms (VIDEO)

    310
    Fancy and Healthy Baked Omelette (VIDEO)

    Fancy and Healthy Baked Omelette (VIDEO)

    720
    Sun-dried Tomato Tapenade: Easy Holiday Appetizer (VIDEO)

    Sun-dried Tomato Tapenade: Easy Holiday Appetizer (VIDEO)

    240
    Roasted Pumpkin. Savory Side Dish. Vegan (VIDEO)

    Roasted Pumpkin. Savory Side Dish. Vegan (VIDEO)

    180
    Quick and Easy Turkish Lentil Soup with Pumpkin (VIDEO)

    Quick and Easy Turkish Lentil Soup with Pumpkin (VIDEO)

    510
    Hazelnut Spread. Guilt Free Nutella (VIDEO)

    Hazelnut Spread. Guilt Free Nutella (VIDEO)

    281
    Raw Corn Salad with Fermented Onions, Poblano and Herbs. Vegan (VIDEO)

    Raw Corn Salad with Fermented Onions, Poblano and Herbs. Vegan (VIDEO)

    270
    My Ukranian grandmother's recipe, Spelt Dumplings with Blueberries (VIDEO)

    My Ukranian grandmother's recipe, Spelt Dumplings with Blueberries (VIDEO)

    691
    Southern Cornbread with Kefir (VIDEO)

    Southern Cornbread with Kefir (VIDEO)

    641
    Fried Green Tomatoes with Pimento Aioli (VIDEO)

    Fried Green Tomatoes with Pimento Aioli (VIDEO)

    311
    Old Fashion Way Summer Squash (VIDEO)

    Old Fashion Way Summer Squash (VIDEO)

    401
    Four Ingredients Herb Crackers (VIDEO)

    Four Ingredients Herb Crackers (VIDEO)

    420
    Smoke Oysters Dip (VIDEO)

    Smoke Oysters Dip (VIDEO)

    490
    Copycat Kimchi Sandwich. Vegan (VIDEO)

    Copycat Kimchi Sandwich. Vegan (VIDEO)

    630
    Classic traditional kimchi (VIDEO)

    Classic traditional kimchi (VIDEO)

    431
    Mother's day quiche (VIDEO)

    Mother's day quiche (VIDEO)

    580
    Ukrainian bread buns called "Pampushky" (VIDEO)

    Ukrainian bread buns called "Pampushky" (VIDEO)

    1,4280
    Venison and kimchi pot stickers (VIDEO)

    Venison and kimchi pot stickers (VIDEO)

    460
    Cheesy Green Panini with dandelions and broccolini (VIDEO)

    Cheesy Green Panini with dandelions and broccolini (VIDEO)

    252
    Ukrainian style meatballs, called "kotletu" (VIDEO)

    Ukrainian style meatballs, called "kotletu" (VIDEO)

    560
    Quick, easy and egg-free shrimp cakes. (VIDEO)

    Quick, easy and egg-free shrimp cakes. (VIDEO)

    670
    Cypriot Savory Olive cake - Eliopita. Vegan. (VIDEO)

    Cypriot Savory Olive cake - Eliopita. Vegan. (VIDEO)

    580
    Super green spaghetti with goat cheese (VIDEO)

    Super green spaghetti with goat cheese (VIDEO)

    360
    Black olive tapenade (VIDEO)

    Black olive tapenade (VIDEO)

    340
    Baked Sea Bass With A Vegetable - Pesto Sauce. Gluten And Dairy Free (VIDEO)

    Baked Sea Bass With A Vegetable - Pesto Sauce. Gluten And Dairy Free (VIDEO)

    250
    Ukranian style Beet Salad with Prunes and Pistachios (VIDEO)

    Ukranian style Beet Salad with Prunes and Pistachios (VIDEO)

    550
    Fermented Stuffed Cabbage Leaf Rolls with Chicken and Quinoa (VIDEO)

    Fermented Stuffed Cabbage Leaf Rolls with Chicken and Quinoa (VIDEO)

    800
    Probiotic Matcha Balls: A Healthy Treat (VIDEO)

    Probiotic Matcha Balls: A Healthy Treat (VIDEO)

    690
    Chicken Provencal with White Pan Sauce (VIDEO)

    Chicken Provencal with White Pan Sauce (VIDEO)

    660
    "Birthday Party in a Bowl" - Sauerkraut Salad (VIDEO)

    "Birthday Party in a Bowl" - Sauerkraut Salad (VIDEO)

    890
    Inna's Apple-Pecan Strudel: Easy Homemade Dough Without Yeast (VIDEO)

    Inna's Apple-Pecan Strudel: Easy Homemade Dough Without Yeast (VIDEO)

    950
    Frittata with Sweet Potato, Spinach, and Manchego Cheese (VIDEO)

    Frittata with Sweet Potato, Spinach, and Manchego Cheese (VIDEO)

    670
    Buckwheat Risotto (Grechotto) with Chanterelle Mushrooms (VIDEO)

    Buckwheat Risotto (Grechotto) with Chanterelle Mushrooms (VIDEO)

    701
    My Mom's Braised Cabbage with Oyster Mushrooms & Caraway Seeds: Vegan & Gluten Free (VIDEO)

    My Mom's Braised Cabbage with Oyster Mushrooms & Caraway Seeds: Vegan & Gluten Free (VIDEO)

    1171
    Flank Steak with Wild Mushrooms and Crème Fraiche (VIDEO)

    Flank Steak with Wild Mushrooms and Crème Fraiche (VIDEO)

    430
    Eggplant Boats with Walnut Meat and Pomegranate Seeds: Vegan and Gluten Free (VIDEO)

    Eggplant Boats with Walnut Meat and Pomegranate Seeds: Vegan and Gluten Free (VIDEO)

    730
    Chicken Wings with Homemade Teriyaki Sauce (VIDEO)

    Chicken Wings with Homemade Teriyaki Sauce (VIDEO)

    390
    Maple-Roasted Squash Salad with Black Truffle Vinaigrette (VIDEO)

    Maple-Roasted Squash Salad with Black Truffle Vinaigrette (VIDEO)

    1120
    Gluten-Free Cheesy Zucchini Fritters (VIDEO)

    Gluten-Free Cheesy Zucchini Fritters (VIDEO)

    790
    Spring Rolls with Shrimp and Probiotic Peanut Butter Sauce + Bonus Old Bay Seasoning (VIDEO)

    Spring Rolls with Shrimp and Probiotic Peanut Butter Sauce + Bonus Old Bay Seasoning (VIDEO)

    1201
    Protein-Packed Breakfast Cookies

    Protein-Packed Breakfast Cookies

    910
    Tomato-Ricotta Pie

    Tomato-Ricotta Pie

    610
    Fig-Tastic Frozen Yogurt (VIDEO)

    Fig-Tastic Frozen Yogurt (VIDEO)

    650

    © 2021 

    Disclaimer:

    Please make sure you understand: this blog includes only my own opinions based on my experience and love of food and is not professional advice. I'm trying to post healthy recipes, but it's up to you to decide what is good for you and what is not. Please talk to your doctor for nutritional advice. Remember, you are the king or queen of your health.

    ​

    If you decide to purchase any ingredients or appliances which I recommend please do it through the affiliate links provided because by doing so you support my work and also improve the quality of content I post.

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