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 InnichkaChef 

- Nutritious Spins on Delicious Foods -
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    Use tab to navigate through the menu items.
    Sourdough Crust Pizza with a Healthy White Sauce. (VIDEO)

    Sourdough Crust Pizza with a Healthy White Sauce. (VIDEO)

    150
    Sourdough Chocolate Bund Cake. Vegan. (VIDEO)

    Sourdough Chocolate Bund Cake. Vegan. (VIDEO)

    1010
    Ukraine Root Vegetable Salad with Beets. Vegan (VIDEO)

    Ukraine Root Vegetable Salad with Beets. Vegan (VIDEO)

    330
    Panna Cotta, light Italian Dessert with Kefir (VIDEO)

    Panna Cotta, light Italian Dessert with Kefir (VIDEO)

    610
    Miso Mashed Potatoes (VIDEO)

    Miso Mashed Potatoes (VIDEO)

    470
    Sweet Potato Salad with Black Beans and Chipotle Dressing (VIDEO)

    Sweet Potato Salad with Black Beans and Chipotle Dressing (VIDEO)

    390
    The Best Sourdough Waffles with Kefir  (VIDEO)

    The Best Sourdough Waffles with Kefir (VIDEO)

    370
    100% Whole Wheat Sourdough Sandwich Bread (VIDEO)

    100% Whole Wheat Sourdough Sandwich Bread (VIDEO)

    850
    Raw Corn Salad with Fermented Onions, Poblano and Herbs. Vegan (VIDEO)

    Raw Corn Salad with Fermented Onions, Poblano and Herbs. Vegan (VIDEO)

    270
    Southern Cornbread with Kefir (VIDEO)

    Southern Cornbread with Kefir (VIDEO)

    641
    Miso - Butter Grilled Mahi Mahi with Asparagus (VIDEO)

    Miso - Butter Grilled Mahi Mahi with Asparagus (VIDEO)

    702
    Smoke Oysters Dip (VIDEO)

    Smoke Oysters Dip (VIDEO)

    490
    Copycat Kimchi Sandwich. Vegan (VIDEO)

    Copycat Kimchi Sandwich. Vegan (VIDEO)

    630
    Superfood Smoothie Bowl (VIDEO)

    Superfood Smoothie Bowl (VIDEO)

    281
    Classic traditional kimchi (VIDEO)

    Classic traditional kimchi (VIDEO)

    431
    Ukrainian bread buns called "Pampushky" (VIDEO)

    Ukrainian bread buns called "Pampushky" (VIDEO)

    1,4280
    Venison and kimchi pot stickers (VIDEO)

    Venison and kimchi pot stickers (VIDEO)

    460
    Cypriot Savory Olive cake - Eliopita. Vegan. (VIDEO)

    Cypriot Savory Olive cake - Eliopita. Vegan. (VIDEO)

    580
    Black olive tapenade (VIDEO)

    Black olive tapenade (VIDEO)

    340
    My favorite sourdough bread with flaxseeds and molasses (VIDEO)

    My favorite sourdough bread with flaxseeds and molasses (VIDEO)

    1860
    Hoto Japanese Rustic Noodle Soup. Vegan (VIDEO)

    Hoto Japanese Rustic Noodle Soup. Vegan (VIDEO)

    1550
    Fermented Stuffed Cabbage Leaf Rolls with Chicken and Quinoa (VIDEO)

    Fermented Stuffed Cabbage Leaf Rolls with Chicken and Quinoa (VIDEO)

    800
    Probiotic Matcha Balls: A Healthy Treat (VIDEO)

    Probiotic Matcha Balls: A Healthy Treat (VIDEO)

    690
    "Birthday Party in a Bowl" - Sauerkraut Salad (VIDEO)

    "Birthday Party in a Bowl" - Sauerkraut Salad (VIDEO)

    890
    Flank Steak with Wild Mushrooms and Crème Fraiche (VIDEO)

    Flank Steak with Wild Mushrooms and Crème Fraiche (VIDEO)

    430
    Sourdough Starter

    Sourdough Starter

    2310
    Sourdough Almond Butter Rolls with Pumpkin and Cinnamon (VIDEO)

    Sourdough Almond Butter Rolls with Pumpkin and Cinnamon (VIDEO)

    2501
    Cucumber Kimchi, Fermented Cucumbers (VIDEO)

    Cucumber Kimchi, Fermented Cucumbers (VIDEO)

    1012
    Spring Rolls with Shrimp and Probiotic Peanut Butter Sauce + Bonus Old Bay Seasoning (VIDEO)

    Spring Rolls with Shrimp and Probiotic Peanut Butter Sauce + Bonus Old Bay Seasoning (VIDEO)

    1201
    Naturally Pickled/Fermented Jalapenos

    Naturally Pickled/Fermented Jalapenos

    1251
    Tomato-Butter Bean Salad with Feta (VIDEO)

    Tomato-Butter Bean Salad with Feta (VIDEO)

    740
    Cucumber Avocado Salad with Fermented Red Onions (VIDEO)

    Cucumber Avocado Salad with Fermented Red Onions (VIDEO)

    930
    Hamburgers on Probiotic Buns with Aioli & "Hamburger Candy" (VIDEO)

    Hamburgers on Probiotic Buns with Aioli & "Hamburger Candy" (VIDEO)

    700
    Artisan Sourdough Rye Bread in a Dutch Oven

    Artisan Sourdough Rye Bread in a Dutch Oven

    3130
    Bold Sourdough Bread

    Bold Sourdough Bread

    2241
    Sauerkraut (Fermented Cabbage)

    Sauerkraut (Fermented Cabbage)

    1430
    Tvorog (Farmer’s Cheese) + Bonus “Tvoroznaya Zapekanka” (Baked Farmer’s Cheese) (VIDEO)

    Tvorog (Farmer’s Cheese) + Bonus “Tvoroznaya Zapekanka” (Baked Farmer’s Cheese) (VIDEO)

    1320
    Sourdough English Muffins (VIDEO)

    Sourdough English Muffins (VIDEO)

    850
    Probiotic Veggie - Flavored Wraps

    Probiotic Veggie - Flavored Wraps

    570
    Mayonnaise - 3 Ways (VIDEO)

    Mayonnaise - 3 Ways (VIDEO)

    460

    © 2021 

    Disclaimer:

    Please make sure you understand: this blog includes only my own opinions based on my experience and love of food and is not professional advice. I'm trying to post healthy recipes, but it's up to you to decide what is good for you and what is not. Please talk to your doctor for nutritional advice. Remember, you are the king or queen of your health.

    ​

    If you decide to purchase any ingredients or appliances which I recommend please do it through the affiliate links provided because by doing so you support my work and also improve the quality of content I post.

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